Go To:  HOME PAGE              Online Order Form           Fax/Mail Order Form



The World Class Track and Field Instructional Book & Video packages for SPEED,  HURDLES, and/or RELAYS   are now available.   Whether your interest is speed, hurdles, or relays,  the instructional book and video packages have been designed to assist serious athletes and coaches who want to learn all they can about their particular event.


*Event lecture by Coach Steve Silvey on techniques to improve performance in speed, hurdles or relays. 
*Drills are demonstrated to master flexibility, technique & coordination 
  *Sample workouts are detailed for day by day:
 *General  Conditioning
 *Early Season   
 *Late Season
*Workout Drill Menus for different days of the week.
*Actual video footage of elite athletes  
*Numerous published articles on speed, hurdles and relays.


Each World Class training program was DEVELOPED & TESTED by Coach Steve Silvey, Assistant Track & Field Coach at the University of Oregon.      Coach Silvey has produced  34 Olympians (11 Medalists)  and  23 Athletes competing in the World Championships (12 Medalists)        On the college level, Coach Silvey was part of 13 NCAA "Team Championships" while at  the University of Arkansas (1994-2000).

Prior to Arkansas, Silvey was the Head Coach for national powerhouse, Blinn Junior College (1987-1994).  During Silvey's time, his teams won 15 National Championships - an all-time National Record - and produce countless numbers of individual National Champions, championship relay teams and All-Americans.  During his coaching career, Coach Silvey has produced numerous NCAA Champions, NCAA Runner-ups, All-Americans, SEC & PAC-10 Champions. 

Some of the top (legal) marks by Silvey coached athletes are:        

SPRINTS: 100 m-9.96;  200 m-20.25;  400 m-44.88;    800 m-1:44.69;  

HURDLES: 110 mHH-13.41;  400 mIH-47.10;    

RELAYS:  400 M Relay-38.97;    800 M Relay-1:21.45;   1,600 M Relay- 3:01.89;   Shuttle Hurdle Relay- 55.28;  

3200 M Relay-7:19.24   Sprint Medley Relay- 3:12.13

   Go To:  HOME PAGE              Online Order Form           Fax/Mail Order Form