Secrets To Becoming A Successful Hurdler: A special book designed to help parents, coaches and athletes with improving HURDLE performance.

Authored by Steve Silvey

List Price: $59.95  Book and DVD 

A special book designed for parents, coaches and athletes to improve HURDLE performance. You have found your personal mentor in Hurdle Training. Gain or expand your knowledge utilizing Coach Steve Silvey’s many years of Hurdle & Speed training/track and field coaching experience.  This book comes with many weeks of detailed workouts for Sprint Training, 110/300 Meter Hurdle Training, 100 Meter Women's Hurdles/300 Meter Hurdles and 110 Meter Hurdles/400 Meter Hurdle Training.  

These workouts are broken down into early season, mid season and late season workouts.  This book comes with a detailed hurdle training program for improving hurdle performances and numerous articles on hurdle training, speed development, nutrition & much more.

Coach Silvey has produced numerous Olympians and World Championship performers and medalists. This is his finest and largest book ever produced with over 188 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes.

Coach Silvey has coached at the University of Arkansas , University of Oregon , Blinn College, Texas A&M University and Texas Tech University, Mississippi State University.  Silvey also coach the 1992 & 1996 Zambia Olympic Teams and helped to produce the countries first ever Olympic medal for track and field.  Silvey's athletes in 1996 Olympic Games produced both silver and bronze medalist in the 400 meters hurdles. Silvey coached athlete, Samuel Matete won the 1991 World Championship in the 400 Meter Hurdles.  Matete also won the silver medal in the 1993 and 1995 World Track & Field Championships.