Workouts For Track & Field

Go to the Online Order Page

$59.95 ( Book & Relay DVD)

If your interest is Relays, the instructional book and video packages have been designed to assist serious athletes and coaches who want to learn all they can about their particular events.


* Event lecture by Coach Steve Silvey on techniques to improve performance in speed

* Drills are demonstrated to master flexibility, technique & coordination

* Workout Drill Menus for different days of the week

* Actual video footage of elite athletes running relay events

* Numerous relays along with sample workouts

* 35 Olympians (17 Medalists)

* 26 Athletes competing in the World Championships (22 Medalists)

* 38.97 for the 400 Meter relay and 3:01.69 for the 1,600 Meter Relay

* Coach of the National Junior College Record Setting 1,600 Meter Relay 3:01.87

* Collegiate Record 3:12:13 for the Sprint Medley Relay in 2000 While at Arkansas

Silvey has coached such "ELITE" sprinters as Tim Montgomery who ran a JUCO National Record of 9.96 at just age 19 and later set the world record at 9.78.  Silvey also coached Jason Hendrix who ran 20.25 for 200 meters at age 20 and represented the USA in the World Championships along with numerous football/ track athletes that have played in the NFL.

In 2005, Silvey was inducted into the National Junior College Hall of Fame for the accomplishments during his time as Head Coach for the national powerhouse Blinn Junior College (1987-1994).  While at Blinn his teams won 15 Men's National Championships - an all time National Record - and produced 128 individual National Champions, 600+ All-American awards and 27 National Relay Championships.  On the NCAA Division 1 level, Coach Silvey has been part of 13 NCAA "Team" Championships & 17 SEC Championships while at the University of Arkansas (1994-2000).  Silvey then headed to the University of Oregon program and they quickly became the PAC-10 Runner-ups in 2002 and won the PAC-10 Championship in 2003.  Coach Silvey joined the staff at Texas Tech University iin 2004 as the sprint, hurdle coach and again was part of a championship winning team when Texas Tech won its first Big 12 Conference Championship in school History in 2005 & were Big 12 Runner-ups in 2007.  Coach Silvey has produced numerous NCAA Champions, NCAA Runner-up, NCAA All-Americans, NCAA Regional Champions, SEC, PAC-10 and Big 12 Champions.