"ELITE" CHAMPIONSHIP DISTANCE WORKOUTS

FOR Track & Field/Cross Country Designed for

High School & Middle School Athletes

Price: $59.95

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ABOUT THE BOOK

You have found your personal mentor in Sprint, Hurdle, Relay & Distance Training and Cross Country.

Gain or expand your knowledge utilizing Coach Silvey’s 42 years in the sport of track & field at the High School, Junior College, NCAA University, Olympic and Professional levels.

In this "NEW" 180-page book , I will share ALL of my track and field knowledge. This information in this book includes

information concerning 800 Meter Training, Distance Training, Proper Warm-up, Weight Training, Positive Imagery, Super Nutrition and How to Become an Elite Athlete, plus much more….

This book covers track and field workouts from 800 meters to 3,200 meters with an entire season of workouts written out for you the coach and parent.

This book also Cross-Country workouts for both the high school and the middle school season

Coach Silvey has produced numerous National Champions, All-Americans, Olympic Medalists & World Track & Field Championships Medalists along with being part of 28 National Championship teams at the college level!