Track & Field Championship Workouts
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Book & DVD "Package"
You have found your personal mentor in Track & Field Training. This is Coach Silvey’s finest and largest book ever produced with over 300 pages of important coaching information and detailed workouts written out for you.
This book contains 16 weeks of event specific training programs for training your high school athletes. These detailed workouts are for 100 meters to the 800 meters along with both hurdle events and relays.
This book also contains a 6 week general conditioning training program for the high school athlete to start his preparation for the up and coming season.
This new book comes numerous articles on speed training, weight training, nutrition & much more.
Coach Steve Silvey’s many years of track & field coaching experience is second to none! Coach Silvey has produced numerous Olympians and World Championship performers and medalists.
Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams, World Class & Olympic Athletes. Coach Silvey has coached at the Texas A&M University, Blinn College, University of Arkansas, University of Oregon, Texas Tech University and Mississippi State University. Silvey also coached the Zambia Olympic Track & Field Team at both the 1992 & 1996 Olympic Games.