ABOUT THE BOOK

This “SPECIAL” book has designed to give you  the proper workouts that will allow the athlete to run really fast at the end of the season when it means the most!   Example:  State Championships, USA Under 20 Championships, NCAA Regional and the NCAA Track & Field Championships.

You have found your personal mentor in Sprint, Hurdle, Relay & Distance Training. Gain or expand your knowledge utilizing Coach Silvey’s 42 years in the sport of track & field at the High School, Junior College, NCAA University, Olympic and Professional levels.

In one of my largest books written ever, this 380-page book named Performing Your Best When It Means the Most , I will share ALL of my track and field knowledge. This information in this book includes information concerning  Sprint Training, 400-800 Training, Proper Warm-up, Weight Training, Positive Imagery, Super Nutrition and How to Become an Elite Athlete, plus much more….

This book covers workouts from 100 meters to 800 meters with an entire season of workouts written out for you the coach and parent.

Coach Silvey has produced numerous National Champions Teams, Hundreds of All-Americans, 17 Olympic Medalists & 23 World Track & Field Championships Medalists along with being part of 28 National Championship teams at the college level!