Designed For
Middle School & Small High Schools

Book & DVD “Package”     Price $55.90

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45 MINUTE WORKOUT for Running Events (Book & DVD) designed for Middle Schools & small high
School Track & Field programs by Coach Steve Silvey. This book will also benefit middle school track
programs. This “NEW” 80+ page “COOKBOOK” now makes it much easier for coaches to plan the right
type of workouts during the middle school track & field season. It’s another great book for the coach who
wants to know how to plan workouts for the entire season for the following track & field events: 100 meters/
200Meters/400 Meters/800 Meters Distances/100 Meter Hurdles/110 Meter Hurdles/300 Meter Hurdles/400
Meter Relay & 1,600 Meter Relay.

This easy to follow 12 week “COOKBOOK” now makes it much easier for coaches to plan the right type of
workouts. The book covers Pre-Season, Early-Season, Mid-Season, Late-Season & the critical
Championship phase. In addition you will have as a reference, numerous coaching articles to expand your
coaching knowledge.

This book is in a “LARGE” 8 x 11 Format. This book that is easy to take to the copy
machine and copy the workouts for the track and field bulletin board!

Coach Steve Silvey has been involved in a total of 28 National Championship teams while at The
University of Arkansas & Blinn College. In 2005, Silvey was inducted into the National Junior College
Hall of Fame for his accomplishments during his time as Head Coach for the national powerhouse Blinn
Junior College (1987-1994). While at Blinn, Silvey’s teams won 15 Men’s National “Team”
Championships – an All-Time National Record-and produced 128 individual National Champions, 600+
All-Americans awards and 27 National Relay Championships.

At the University of Arkansas (1994-2000) Silvey was part of 13 NCAA “Team” Championships and 17
SEC “Team” Championships. Silvey was the also the Assistant Track and Field Coach at Texas Tech
from 2004 to 2007. Texas Tech University won its first Big 12 Conference “TEAM” Championship in 2005.
During the 2001-2003 season, Silvey served as Assistant Track and Field Coach at the prestigious
University of Oregon. During those two years the Ducks were Pac-10 Team Runner-up’s (2002) and the
Pac-10 Team Champions in 2003.

Silvey has coached 36 Olympians (17 Medalists) and 43 athletes (22 Medalists) that have competed at the
World Track Championships