Secrets to Becoming a Successful
Hurdler
A special book designed
for parents, coaches and athletes to improve HURDLE performance. You have found your personal mentor
in Hurdle Training. Gain or expand your knowledge utilizing Coach Steve
Silvey’s many years of Hurdle & Speed training/track and field coaching
experience. This book comes with many weeks of detailed workouts for
Sprint Training, 110/300 Meter Hurdle Training, 100 Meter Women's Hurdles/300
Meter Hurdles and 110 Meter Hurdles/400 Meter Hurdle Training.
These workouts are broken down into early season, mid season and late season
workouts. This book comes with a detailed hurdle training program for
improving hurdle performances and numerous articles on hurdle training, speed
development, nutrition & much more.
Coach
Silvey has produced numerous Olympians and World Championship performers and
medalists. This is his finest and largest book ever produced with over 188
pages of important coaching information and sample workouts. Let Coach Steve
Silvey share his coaching secrets that have produced many national championship
teams and athletes.
Coach Silvey has coached at the University of Arkansas , University of Oregon , Blinn College, Texas A&M University and Texas Tech University, Mississippi State University. Silvey also coach the 1992 & 1996 Zambia Olympic Teams and helped to produce the countries first ever Olympic medal for track and field. Silvey's athletes in 1996 Olympic Games produced both silver and bronze medalist in the 400 meters hurdles. Silvey coached athlete, Samuel Matete won the 1991 World Championship in the 400 Meter Hurdles. Matete also won the silver medal in the 1993 and 1995 World Track & Field Championships.