Sodium Bicarb

High Performance Supplement
Suggestive Usage Sheet

Athletes Body Weight Number of 500 mg Capsules "Suggested"

100 Pound Athlete (45.36 Kilograms) 10 to 14 Capsules

120 Pound Athlete (54.43 Kilograms) 11 to 16 Capsules

130 Pound Athlete (58.96 kilograms) 12 to 18 Capsules

140 Pound Athlete (63.50 kilograms) 13 to 19 Capsules

154 Pound Athlete (70 kilograms) 14 to 21 Capsules

160 Pound Athlete (72.5 kilograms) 15 to 23 Capsules

176 Pound Athlete (80 kilograms) 16 to 24 Capsules

180 Pound Athlete (82 kilograms) 17 to 26 Capsules

****Take all capsules 1.5 hours to 2.0 hours before a hard workout or athletic competition****

It is best to use a lower dose, individualize it based on personal tolerance, and experiment with different timing and strategies beforehand.

Strategies to Minimize Side Effects:

Take With Food: Ingest sodium bicarbonate with a high-carbohydrate meal to help reduce gastrointestinal distress. Make sure you are well Hydrated. We recommend 100 ounces of fluid a day!

Take Product in Capsules Form : Our Special "Delayed Release" capsules are easier on the stomach.

Experiment: It is crucial to test how your body reacts to the supplement during training before using it in a competition.

Divide Doses: Some strategies involve taking smaller, divided doses over time instead of one large dose all at once.

Risks of High Doses:　

Side effects: Higher doses of sodium bicarbonate can cause stomach pain, bloating, diarrhea, and nausea, which can negatively impact performance. Individual Sensitivity: The severity of these side effects varies from person to person.　

Dosage Recommendations: (general guideline) Use 0.3 grams per kilogram of body weight for sports performance, with a range of 0.2 to 0.4 g/kg commonly cited.