The 59
Minute Championship Distance Workout For Track & Field/Cross Country
Price: $59.95
You have
found your personal mentor in Distance Training. Gain or expand your
knowledge utilizing Coach Steve Silvey’s many years of track & field and
cross country coaching experience.
This is his finest
and largest book ever produced with over 190 pages of important coaching
information and sample workouts in a simple "COOKBOOK" form. This book
contains a 12 week cross country program for middle school and a 12 week
cross country program for high school athletes.
With regards to
track & field, this book contains a 12 week training program for middle
school distance runners as well as a 12 week program for high school
distance runners. This book contains additional information with regards
to proper warm-up, flexibility, weight training, nutrition, mental
preparation and more.
Coach Silvey
has produced 35 Olympians and 17 Olympic Medalists. Coach Silvey has been
part of 28 National Championship teams at the college level. Silvey has also
coached numerous All-Americans at the University of Arkansas, University of
Oregon, Blinn College, Texas A&M University, Texas Tech University and
Mississippi State University. Silvey also spent 8 years coaching at the
high school level.
Coach Silvey has also served as the Olympic Coach for Zambia in the 1992 &
1996 Olympic Games. In 1996, Zambia won it's first ever
Olympic medal in track and field.
Silvey has also
produced 26 World Track & Field Championship performers and 20 World
Championships Medalists.