The 59 Minute Championship Distance Workout For Track & Field/Cross Country

BOOK  & DVD "Package"       Go to order page

Price:  $59.95

You have found your personal mentor in Distance Training. Gain or expand your knowledge utilizing Coach Steve Silvey’s many years of track & field and cross country coaching experience. This is his finest and largest book ever produced with over 190 pages of important coaching information and sample workouts in a simple "COOKBOOK" form.  This book contains a 12 week cross country program for middle school and a 12 week cross country program for high school athletes.  

With regards to track & field, this book contains a 12 week training program for middle school distance runners as well as a 12 week program for high school distance runners.   This book contains additional information with regards to proper warm-up, flexibility, weight training, nutrition, mental preparation and more.

Coach Silvey has produced 35 Olympians and 17 Olympic Medalists. Coach Silvey has been part of 28 National Championship teams at the college level. Silvey has also coached numerous All-Americans at the University of Arkansas, University of Oregon, Blinn College, Texas A&M University, Texas Tech University and Mississippi State University.  Silvey also spent 8 years coaching at the high school level.

Coach Silvey has also served as the Olympic Coach for Zambia in the 1992 & 1996 Olympic Games. In 1996, Zambia won it's first ever Olympic medal in track and field. Silvey has also produced 26 World Track & Field Championship performers and 20 World Championships Medalists.