Championship Training for the
300 Meter and 400 Meter Hurdles
A special book designed to coaches, parents and athletes,
better understand both the 300 meter and 400 meter hurdle events. This
book comes with a detailed 14 week training program for the 300 meter hurdles
and a 16 week training program for the 400 meter hurdles. Numerous
published articles on Speed, Sprint Training, Flexibility, Nutrition & More.
You have found your personal mentor in Track & Field Training. Gain or
expand your knowledge utilizing Coach Steve Silvey’s many years of track and
field coaching experience. Coach Silvey has produced 2 Olympic Medalist in the
400 Meter hurdles and a World Champion in the 400 Meter hurdles. This is his
finest and largest hurdle book ever produced with over 235 pages of important
coaching information and sample workouts. Let Coach Steve Silvey share his
coaching secrets that have produced many national championship teams (28) and
athletes. Coach Silvey has coached for the University of Arkansas, University
of Oregon, Blinn College, Texas A&M University, Texas Tech University,
Mississippi State University and the 1992 & 1996 Zambia Olympic Team.